While there is no denying that the world likes the winner. It is very crucial to recognize the signs of stress in your behavior and be healthy enough to enjoy success. stress can strike anytime, in a way that may leave you unaware of its presence in your life. I know a certain amount of pressure sometimes is necessary for better performance so It is good to recognize your limitations.

if you do so then the consequences will teach you an unexpected lesson so never try to go beyond your limits, for instance, some individuals accept competition healthily. Others collapse into weeping wrecks before finding that their competitors are performing well 

Do you know what is the stress is my reaction to any demands or changes in its internal and external environment. As we all know these days of competition when a person makes up his mind to surpass what has been achieved by others it leads to an imbalance between demands and resources it causes psycho-social psycho-stress it is a part and parcel of everyday life. 

I would like to tell you that stress has different meanings,  depending on the stage of life you are in if a child loses his toy or reprimand from the parents may create a stress shock, in an adult, the loss of his or her companion or professional failures may appear for them that everything is over as if there is nothing more to be achieved. 

There are many signs of stress such as trembling shaking, nervousness, and dryness of the throat, these signs and symptoms are weighed by their severity. The more it becomes drastic the more time it will take to heal.

 The perfectionist under stress behaves weirdly. if he is a perfectionist it leads to depression lethargy and weakness In a study. Usually, a person under stress reacts in different ways. Fight and flee depending upon the nature of the stress and capability of the person.

 When stress crosses the limit may result in chronic fatigue in which a man feels lethargic disinterested and can not be easily motivated to achieve anything. It may make the person mentally decided, confused and accident-prone as well. Heart disease and depression -both stress diseases- ranked first and second in 2o2o.

It was indicated in the study sponsored by WHO and carried out by  The Harvard School of Public Health indicated the same that stress diseases and accidents are going to be major killers in 2020. We notice that diet, massage, hobbies, relaxation techniques, and even dance movements can become excellent stress busters. 

Suppose if you feel any kind of uneasiness In your behavior, this is the time not only you have to check but also choose one of your hobbies to make yourself out from wrecking. Dancing can create a magical environment around you in this fast-moving society. I am sure you will feel more relaxed and overwhelmed after choosing one of your hobbies as a stress buster.