Today, I wish to draw your attention to fitness. It seems that every person in this world is always caught by some disease or another. To avoid those diseases, everyone goes to the doctor or the physician. But all of the doctors and physicians cure those diseases, but no one corrects health because it is not possible for any doctor or physician to make you healthy without interest because somewhere your interest and passion will help to keep you fit and fine.

 There is only one way to maintain your health, and that is exercise. People who believe in exercise and yoga and take it as a routine never get sick easily because the disease only attacks the weak body, and those who are exercising regularly remain healthy and their immunity gets stronger.

  That is why exercise is the only solution to avoid any kind of disease. We all know that 'prevention is better than cure', so it's better to spend time exercising rather than spending money in the clinics of doctors or physicians.

 "By exercising daily, a person's mind remains excited and their body gains strength and energy. It is well said, 'A sound mind needs a sound body.' If we compare exercise with medicines prescribed by doctors, vitamin syrups, and injections, then they are all in vain. It cannot be compared.

  I believe, and some great philosophers say, that doctors who improve the physical and mental health of their patients without relying too much on medicines are called the wisest and the best doctors. Researchers are of the view that in today's scenario, humans are dying less from diseases and more due to strong doses of medicines.

 This clearly shows that one has to strengthen not only their physical but also their mental health by performing various activities like exercise and yoga asanas. Medicines or any other kind of strong drugs are unable to serve the purpose of addressing mild health issues.",

 I think those who exercise daily to keep themselves fit will certainly agree with this opinion or advice. If we move our bodies in the right ways, a growing body is evidence that suggests we might live with greater stamina, purpose, and cognitive clarity for many years to come. It is the Health Season. The print as well as the electronic media are providing encouragement and inspiration to help us improve our physical and mental health in the years to come because it is the need of the hour.

 This fact cannot be neglected in comparison to previous years. After COVID-19, people have started feeling the need for some of the year's biggest fitness information. It is all about the duration of exercise; how much time we might be able to get benefits while maintaining or even improving our health. Another series of studies from the University of Texas found that four seconds - yes, only 4 seconds - of ferocious bicycle pedalling, repeated several times, was enough to raise adults' strength.

 "I would like to inform you that people whose favourite workout is walking might need less time than they think to reach an exercise spot, as new research suggests. The familiar goal of 10,000 daily steps can make a difference, but it has little scientific evidence . So keep moving, but there's no need to fret if your total doesn't reach a five-figure step count. Now I want to make you aware of this fact: on average, we probably compensate for about one-quarter of the calories we burn with exercise. As a result, while we exercise, we end up burning fewer calories, making it more challenging for those who are eager to lose weight."without getting a proper idea of the weight loss process it becomes much more challenging for those who are eager to lose weight" -

 I would like to tell you that people who don't like to be part of any weight-loss process, but by chance, if they become part of such a process, they start enjoying it more. The more calories they burn, the more relaxed they feel. They start benefiting from it. Those who regularly exercise in a decent way after being part of that successful process like to continue because they don't want to regain the weight they have lost through hard practice.

 One of the most inspiring studies of 2021 suggests that overweight individuals should start working out not only to keep themselves fit but also to reduce the risk of premature death, which is approximately 30 percent. Anyone can remain healthy with the help of exercise, and the benefits of weight loss should not be ignored. So if you want to stay healthy, active, and effective in life, keep focusing on working out regularly.

 Benefits of Routine Exercises

 Physical activity-:   Those who like to maintain a healthy lifestyle that includes regular exercises as an essential part of life, these exercises are very effective for one's overall well-being. Engaging in physical activity means to promote physical fitness which helps in creating  several positive effects on mental and emotional health as well.

 Regular Aerobic Activities-:  Regular aerobic activities such as jogging, cycling, or swimming not only strengthen your heart and increase lung capacity but also improve blood circulation. These exercises reduce the risk of heart disease and other chronic conditions. It is observed that when incorporating exercise becomes an integral part of one's daily routine, it really helps to improve cardiovascular health.

 To Prevent Obesity-: Healthy exercise is also crucial in managing weight and preventing obesity.we all know that Physical activity boosts metabolism, burns calories,and helps to build and tone muscle. It is not only the outcome of a good combination of balanced diet and regular exercise but also supports a lot in weight control and self-esteem and confidence.Those who exercise regularly in a decent way after being part of that successful process like to continue because they don't wish to regain the weight that has been reduced through hard practising.

 Decreases level of stress-:  Physical activity releases endorphins, commonly known as "feel-good" hormones.These endorphins elevate mood and add more flavours which not merely help in decreasing stress levels,but push you out from anxiety and depression. Regular exercise has also shown to enhance cognitive function, memory retention, and overall brain health.So it can be said that exercise plays a significant role in improving mental well-being. It is suggested that how exercise can make a big difference to provide meaningful life to the people, while at the same time, a strong sense of conviction to strengthen people’s willingness to exercise

 Yoga Asanas-:   Incorporating exercise into one's daily routine is not so complicated at all. It just depends on how serious you are about fitness. It can be as simple as walking, taking the stairs instead of the elevator, or those who practise yoga at home can consult with healthcare professionals to suggest suitable exercises for themselves.The fitness regimen is scheduled based on individual factors, such as age, fitness levels, and any underlying health conditions.

  Conclusion, -:  "We still remember the years 2020/2021,which filled us with covid-related hopes, setbacks, advances, and losses. These years have provided a reminder for many of us of the most vital exercise through which our bodies and minds can strengthen, endure, and flourish. It doesn't matter how complicated the situations are, making exercise a priority in life is crucial for achieving and maintaining optimal health. Regular physical activity contributes to cardiovascular health, weight management, and mental well -being. It is suggested that exercise can make a big difference in providing a meaningful life to people, while at the same time strengthening people's willingness to exercise.",