Do you feel that an individual could stay calm and can keep working with the same energy, all the time? A common question arises, Is it possible? If yes, how? If not, why? This explanation is demanded, because somewhere It depends on the mood swings, of a person, that's why It determines, that when a person feels happy he completes tasks or takes challenges enthusiastically without approving any kind of negativity around him. 

Many times it has been acknowledged that the next moment in case a person gets dismood first he loses his confidence and then interest as well, and the level of his enthusiasm gets down. The positivity that used to provide strength to help him keep going, gets shattered in the variance of seconds.

It can be said that the moodiness of a person plays a great role in certain aspects of life, but one who knows how these kinds of mood disorders should be dealt with could easily come out from the pressure of mood swings. If he has got a grasp of keeping the nerves under control, then he never gets overconfident and enthusiastic when things are going in his favour and never lets these favourable situations go over his head. 

When conditions are not signalling in his favour and enough to make him feel bad, he never allows this circumstance to settle deep within him. He doesn't let it stay for a long time. He just lets it pass as a moment that makes him sad but the experience that will be gained proves its worth in other matters of life.

I think every person has got a secret wish to be acknowledged as intelligent and confident one, not only in their perceptions but in the parameters of others also. Sometimes this or many other kinds of unusual expectations pave the way for mood swings. 

When an issue gets arise due to mood swings, it will remain cool and under control, till this swing does let not be changed into mood disorder. It might be getting too complicated to handle. The more complications begin to be visible the more restlessness will be felt.

It is supposed that short mood swings are a part of human life, Sometimes, we get happy and the next moment begins to feel sad. Occasionally it happens that a person starts looking for people with whom he could not only share his joys but sorrows as well. 

Many times it has been seen that the person who is having fun in the company of friends, colleagues, and relatives abruptly stops enjoying and either choose a corner to sit in or likes to lock himself/herself behind the doors. These rapid swings in mood could interfere with or affect the activities of his/her day-to-day life. Those who experience extreme moodiness between the two emotions,  sorrow to dejection, anguish to furious.

This situation will not harm if it continues for two to five days, but in case a person remains in this specific condition for more than four to five weeks, attempts to come out are also failing continuously. Then it should be taken as an alarm on his/her health. 

Because this crisis shall stealthily put all kinds of your humble feelings for others at stake. If a person stops meeting people even his/her near and dear ones too, this situation indicates he needs the help of professionals who can diagnose the issues and after analysing, prescribe an appropriate course of treatment, that could provide help in controlling various mood swings. 

If anyone is moody it doesn’t count as his fallacy, because it is a natural one. So mood swings could neither be fully controlled nor it could be halted from being part of one’s personality. But as we all accept this truth, that ‘excess of everything is bad’ In case any crisis touches the level or degree of extreme, without getting involved in the recuperation process, then a lot of issues raise their heads and start putting pressure on various forms.

 It gets visible that without the help of professional guidance a person not only feels neglected but reaches for the worse. A man who is going through this phase should be made to realise that it is just one of the stages of rapid moodiness and he needs a little bit of understanding to come out of the situation.

As it is believed that "Self-help is the best help" When a man decides to help himself the process will work. He tries to focus on all those things that happen in a whole day. Especially the one that significantly triggers his mood in contrast to that earlier fresh and joyous mood to bad one. 

If it is captured on time it will help to get the situation regularized. He should try to trace all the activities of the whole day and focus on the specific one that he supposes could be the main cause of moodiness. If the right decisions are taken at the right time to tackle the problems then it could diminish the risk of experiencing more rapid and extreme mood swings.