It has been noticed that many people want to know what frustration is and how anyone gets frustrated. What steps should be taken to deal with it? It can be said that those queries which eagerly seek answers and remain unanswered for a long time lead to irritation. 

When this irritation is ignored, it means frustration begins to create its space within. This frustration can easily be noticed if too many irrelevant questions are asked or unusual demands are made by anyone. However, the most dangerous situation arises when a person keeps those things inside that hurt them badly but neither discloses them to friends nor to their kindred. This suffocation compels them to live a frustrated life.

I would like to share an incident that was told by my friend that how the behaviour of people can push anyone into frustration. This is regarding a man who lost his wife and son in an accident and became the victim of circumstance and got suffered due to a lack of understanding of the people around him. He got frustrated and ill-tempered, and the people around him felt sick, of his peevishness and make him isolate themselves.

So those who comprehended him very well always tried to keep him at arm's length. But frequently this man had been seen with a stranger because he didn't belong to this place, so others were unable to recognise him.

One day when the stranger was sitting all alone the people went to him and told him how cunning and selfish that person was with whom he was roaming around, and started asking many other questions like,  where he came from? Why had he come? but one question that had been asked almost by all of them, that how he knew him, whether they were kindred or just friends.

But whatever had been narrated by that stranger was unbelievable. He told us that two years ago, he was going to another village to arrange his daughter's marriage. While passing through here, he suddenly lost control of his bike and it struck a big tree. In the meantime, he saw a man running towards him to rescue him before he lost consciousness. 

The stranger asked the doctor to call him in. When he entered, he started with a bang by questioning if the stranger didn't know how to drive, why didn't he hire someone else to drive, and who gave him the right to put others' lives in danger? If he had a reason to die, he should explore other options. 

After saying this, before the stranger could answer, he immediately turned and left the room. At that time, the stranger noticed the contrast between the man who had helped him get hospitalized and the man's unexpected rudeness.

But the stranger was sure that the man was neither bad nor cruel at all. He had a good heart but was trying to portray something else. The stranger loved to solve riddles and the man was no less than a riddle, so from that day, he decided to be friendly with him. 

He had been following him for almost fifteen days, and then he came to know how this man got frustrated due to the death of his wife and son. After the death of his wife and son, the man used to get irritated even over petty issues. When people left him in isolation, there was nobody to share even his severe thoughts and he was compelled to keep all his expressions within.

 Somewhere, this accumulation of harshness was enough to cause suffocation, leading to frustration. If anyone thought he made you suffer, it was neither right nor reasonable because he was going through a lot due to your irresponsible and insensitive behaviour.

Most of the time, the sense of being remains perfect and flawless, but trying to live larger than life pushes you behind the doors of frustration. When you begin to feel suffocated and pinned down by the barriers that are blocking your path to bliss. 

When a person decides to make everybody happy, neither is he able to prepare a good recipe of levity or joy, nor does he have enough knowledge to make an authentic difference in anyone's life.

How is it possible to make others happy by using the same ingredients? It is a simple fact that happiness spreads more happiness. If you are glad, the positive vibes that come out from you are enough to create happiness around you. If you remain indulged in petty conflicts for a long time, the level of frustration will easily be estimated by others.

As we all know, there are many reasons to get frustrated. Therefore, we are supposed to keep checking within. If you feel anything that should be worked on, instead of paying any heed to the opinions of others, you are supposed to look deep within and find the thing that can make a big difference. 

It might have been lying uselessly in-depth, and it is self-motivation that needs attention. The lack of attention previously has made the issues difficult to deal with. Not only does this way of thinking work in your favour, but it also helps get you back in life.