Yesterday, I came across one of my old friends at the market. We hadn't met after her marriage because she had been busy adjusting to her new family, while I had moved forward with my assignments. After four years, we met again. I noticed a lot of changes in her personality. 

She looked pale and tired, with visible lines of stress and fatigue on her face. Not only did she look older than her age, but she also sounded more pathetic and dejected. I couldn't stop myself from asking why she sounded so depressed or confused. 

Based on what she told me, I concluded that she had a lot of responsibilities to fulfil. Along with that, she wanted to make everyone happy and didn't want to annoy anyone. However, she was tackling these responsibilities without proper strategies and planning.

 It seemed like she was trying to compete against time and the negativity that developed worked against her mindset. As a result, the work she used to enjoy in the beginning became a big burden. I would like to say that the burden never breaks anyone down, but the manner it is carried.

This assertion remains very true in many aspects of life. While we all face challenges and burdens that can weigh us down, it is not the burden itself that determines our outcome, but rather how we choose to carry and handle it. 

However, if we adopt a more positive and resilient mindset, viewing challenges as opportunities for growth and development, we can transform our burdens into stepping stones towards personal progress.

If we feel our burdens as overwhelmingly negative and impossible, they can indeed break us down, because sometimes the burden of challenges and adversities in life can indeed break anyone down, but which way one chooses to handle it the support systems depend on them. 

Some individuals possess a level of solidity and inner strength that encourages them to cope with burdens, overcome barriers and move forward. They practice challenges as opportunities for growth and learning, allowing them to maintain a positive mindset even in tough times.

On the other hand, it has been seen that for those who have a strong support system, and never struggle with mental health issues, burdens can be tackled and may help them to feel good. 

Sometimes the weight of responsibilities, problems, or trover comments can become too much to handle and may result in feelings of hopelessness, depression, or anxiety. 

Without sound coping means or the assistance of friends, family, or professionals, the burden can become too heavy to bear. How we carry our burdens can have a significant impact on our well-being.

 If they choose to shoulder the burden alone, set apart from others and refuse to seek backing, moreover become an overwhelming weight that frays them down. 

However, when they reach out to others, whether it be friends, family, or professional help,  the burden gets lightened gain valuable stances and insights that can help all to navigate through hard times.

It is important to recognize that everyone has their limits, and it is not a sign of weakness to reach out and seek help when needed. Sharing the burden with trusted individuals or seeking professional support can ease the pressure and prevent a breakdown. 

Moreover, it is important to remember that burdens are not inherently pessimistic. While they may come in different forms, such as personal reversals, family matters, or work-related challenges, they often offer opportunities for personal growth, stability, and moral development. 

By reframing our attitude and challenges the lessons and growth possibilities within our burdens, we can change them into encouragements for positive change it is not the burden itself that breaks us down, but rather how we choose to carry it. 

By taking up a resilient mindset, seeking support from others, utilizing effective coping strategies, and recognizing the potential for growth and development, we can navigate through life's challenges with grace and emerge stronger from the experience. Always keep in mind, the burden never breaks you down, but how it is carried can make all the difference.

During the conversation, I suggested certain tips to my friend about what she was supposed to do. First of all, I told her that she had to understand the importance of a common fact of life: that everyone has their limits. 

If anyone looks for help to deal with a difficult situation and asks for support, it should never be considered a sign of weakness. It is not merely about sharing the workload. 

Sometimes, harsh words or bitter experiences create a bigger burden because they directly put pressure on your heart rather than your mind or shoulders. When the heart gets pierced due to bitterness, the doors open for different ailments.

 At that time, people whom you trust and ask for professional consent can help alleviate the level of stress and prevent any kind of deterioration. Additionally, prior strategies should be made to manage burdens.

 They can play a crucial role in engaging you in self-care and performing certain practices that bring relaxation, such as exercise. meditation, or trying to follow hobbies. It not only provides much-needed relief and rejuvenation but also helps in making the burden more bearable.