Whenever we talk about health, the topic of physical health always comes up.  We never think even in our wild thoughts, that mental health also plays a sufficient role in the overall development of a person.  If a person is physically fit then it does not provide any evidence of his mental condition. If someone is having mental problems then this can give birth to many bigger problems and it will become tough.

 If this is not accepted as a fact in connection with mental illness, then this is the biggest problem to handle. If a person is mentally strong then he can easily understand the principles and characteristics of his life.  It will not only stabilize your mental condition but will also help you develop a vision which is necessary to progress in life and fight stress.

Unusual changes in behavior, lack of sleep, lack of interest in one's daily routine, all these signs point towards mental illness.  Earlier it was believed that problems related to mental weakness occur only in adults, sometimes in ignorance people suffer from mental illness due to this negative behavior, and never reveal their illness.  But now the situation has changed, they take help of psychologists and paranormal experts to make things better. 

 In the case of children, it has been seen that parents are generally hesitant to accept that their children have some mental problems.  Why do the parents not accept this issue? I am unable to understand the reason behind this unusual behaviour because this can be handled efficiently with the help of the parents.  Always keep in mind that if the disease becomes prolonged then it will cause problems in future.

Every disease has its own symptoms, similarly mental disorders also have their own signs and there are some signs to make you aware, some of these are given below for counselling - 

Excessive thinking

Split personality

Violent behaviour

Inability to deal with daily problems

Problem of eating and sleeping

Despondency and sadness

Stammering 

Telling lies and mood swings

Consumption of alcohol and various types of drugs.

Anatomical or mental issues can be classified or understood in this specific way, like excessive thinking, period of dread and different types of fear but excessive thinking and period of dread are very common problems that occur in people.  Till now I have not met even one such person in my life who is free from thoughts or imagination, it may be light or serious but it is present in everyone and people are getting affected by it.

 As we all believe that general thinking is a part of life.  The person who neither thinks nor uses the power of imagination, it means that it  not only gets tough for them to set goals but also it will be difficult to achieve the objectives because setting goals and achieving them is all a part of our brain. Accept that if we do not think or imagine, then strategies can never be brought to a definite conclusion. 

If we want to achieve our plans and aspirations, we will have to keep thinking about the whole process of making it fruitful. Thinking is a healthy act as long as it does not grow to the point where it would be sufficient to destroy the entire process of thinking.  We all are aware of the fact that one should not cross the limits of thinking, it can create problems because "everything has some bad side".  Of course, excessive thinking is bad for health but it is not a sign of mental disorder. It is one of the personality symptoms. But when it turns into worry or tension then it is the beginning of something worse and when the symptoms of excessive worry come in front of us.  Yes, then this is the worst thing..

 Excessive worry of this type can disrupt your thought process.  It can cause mental disorders in different ways in different people such as eating and sleeping disorders, personality changes, difficulty in handling issues, insomnia, diarrhea.  Even our digestion system and mental abilities are affected.  Now I. would like to say something about the pain attack.  

When you are in extreme pain, you might feel very sweaty, have difficulty breathing and you might feel as if your heart is beating fast.  There is no difference based on age and gender, anyone can experience painful attacks.  Women are at a greater risk of developing these complications compared to men.  The brain plays an important role in understanding how to deal with fears and worries.  If your family has a history or hereditary mental problems, the risk of painful attacks increases.


Although they are not physically harmful, they can be destructive to your mental health and stop you doing the things you would like to do.  Don't be embarrassed to tell your health care provider that you are not feeling the way you would like to believe.  Your paranormal behavior and psychotherapy can help you to overcome your fears and problems and it will surely help you to get out of your difficult situation.

 Sometimes it happens that we ask many questions about various aspects of our life, but it has been observed that many questions either remain unanswered or some questions become insensitive and are forgotten and then  They also go along with it.  But a question is never lost or forgotten in the search of time.  It was there in the past, it is there in the present and it will remain there in the future.  Now you must be desperate to know about it.  The question is: What kind of methods and practices should be followed to earn name and fame in life?

We all understand that answering this question is not so easy because it seems that this question is mostly asked by those people who want to gain name and fame easily and do not believe in difficulties, hard work and struggle.  Their selfish desires push them into the trap of worry and stress.  They just want to know the easiest way to become rich and famous, that is why this question always remains unanswered.  No one has been able to find an answer to this, and how can anyone give a satisfactory answer to this highly rated searched question?  

Those people who generally come across this fact that the path to success is the most difficult.  That is why they never waste their time in searching for easy or useless things and combinations.  "They not only have a strong belief that hard work paves the way to success, but they also understand the importance of struggle in achieving goals in life. 

When you start thinking about name and fame, then it means  You have to prepare yourself to do hard work. First of all, you have to set a goal after estimating your mission and try to understand the necessary qualifications to achieve the desired result. 

When a person is not able to match his interest with the efforts, then problems start and this situation may or may not affect his emotions, it creates a negative impact on his emotions in the form of tension, worry and depression.  Yes, achieving something is not an easy task but it becomes more difficult for those people who are not that good at analysing their abilities or assessing their skills.  

Before making a determination or selection they should ask some simple questions;  Are they capable of achieving the goals chosen for the future?  Do they believe that only through hard work one can achieve the desired effect?  People who stay patient and keep working hard towards their goals.  It does not matter whether they are getting the desired results or not but the satisfaction they get through struggle or hard work will never disappoint them.

If you look at the life history of any successful person, pay some attention to his achievements, but the complete focus should be on the period of his struggle to achieve those things, for which we praise that person today.  If you want to transform your dreams into reality, then instead of seeing big dreams while sleeping, see the dreams with open eyes. 

 I would like to assure you that this is nothing more than a figment of imagination.  You should make an effort to wake yourself up from your deep sleep, otherwise your life will be lost and all the wasted time will be lost forever.  But still things can be controlled, if you are ready to accept the simple truth of life that only hard work and positive efforts can take you to your destination.  

It has been seen that some people easily lose hope because they feel that they cannot win on their own.  I would like to assure such people that when everything starts becoming clear in front of hard work, it means your time is about to come!  If you want to prove something, then before achieving the goal give up the thought of accepting defeat, never lose your singleness and self-confidence.  If you lose hope and concentration, you will fall into excessive thinking and this will definitely affect your mental health.

As we need pure air to breathe, in the same way, there should be motivation to be successful and move ahead with pride and dignity in life. We must know how to deal with difficult situations and adverse circumstances. It is necessary not only to work hard but also to try to maintain mental balance to achieve different goals.

Some suggestions to come out from the worst phase of life-;

If we do not examine or check our temperament at regular intervals, it will create problems in attaining our goals. Our success depends not only on our hard work but also on how calm and replenished we remain while achieving our ambitions. Always try to create that pressure which helps reduce the threat of failures. As we all are aware nobody has any confusion regarding this old saying that hard work always pays off, that's why you should believe that any work can be done. 

Always keep striving to know the secret that will help you lead on the path to success.

"If you are moving without fear, then your inner inspiration will help you tackle your difficult situations. Because we all have this inner instinct of motivation.

 We want a center for our learning, where we can learn how to make life easier. But I would like to tell you, nothing or nobody in this world can give you an exact idea of leading a perfect life. 

If you start taking things according to others' notions, it will become tough and complicated to gain the desired results. When you are incapable of making things easy for yourself, how can it be expected from others to create easy things for you? I wish to tell you there is nothing difficult or easy. It only depends on the way we take things. 

If we keep our attributes and working attitude in mind before choosing our goals in life, the problem is created when we go according to the options provided by others. You usually don't have proper knowledge of the whole process, 

Conclusion-;   Always try to exceed the expectations of well-wishers, especially parents. Because these are the same parents who crushed their dreams to provide us with better upbringing and opportunities.  Now it is our responsibility to turn those pure dreams of our parents into reality.  We must promise ourselves that we will not only make our parents feel proud but will also create such happy days for them which they never enjoyed or even imagined.  People often ask, why do we need inspiration?  The answer can be easily imagined: just to take strong steps in life.  Now it has become important for us to be inspired to achieve a big change in our lives.  

What do you feel you should not do if you want to accomplish your goals?  My suggestion is that you should never try to become like anyone else because you will always be in a different place and become part of the crowd. At this time, you need someone who can only increase the level of your energy.  Rather, they make you realise your mistake and never let you worry, because they know how you can be handled when things are not working in your favour. Ignorance gives birth to complications and a person starts working just for the sake of working. 

 Every time we are taught to separate ourselves from everything.  We are taught to be independent so that we can depend only on our intellect.  We do not need to be dependent on anyone else, if it is done like this then such challenges would start sowing the seeds of worry and tension.  As we all know, the world has become more competitive, hence it is normal to have some stress to get your career on the right track.  But it should not be converted into a mental illness, hence to achieve results and welfare, connect mind and body back.